If you are travelling by bicycle, lock your bike at recognised secure cycle parking spots. These should be well lit and covered by CCTV. Secure cycle hubs and racks are often provided by local councils and businesses - again check these online with the local authority before making your journey.
 

If you are carrying a bag, keep it close to your body and keep your valuables out of sight and secure.
 

If you are out at night, try to stick to busy streets where you will be near other people. Avoid dangerous spots such as poorly-lit areas, deserted parks or quiet isolated alleyways.
 

Be aware of your surroundings at all times, stay on well-lit streets and try to stick to routes you know best. If you are not familiar with an area or route, make sure you have planned your journey beforehand using street view and public transport timetables. That way you won’t be standing looking at your phone in unfamiliar areas trying to find your way around.
 

Stay alert and aware of your surroundings. Avoid chatting on your mobile phone or listening to music on your headphones, as this can distract you from your surroundings or any potential danger signs.

If you think you are being followed, always trust your instincts and take action. As confidently as you can, cross the road, turning to see who is behind you.
 

If you are still being followed, keep moving. Head to a busy area and tell people what is happening. If necessary, call the police. 
 

Think about getting a personal safety alarm. Keep it in an easily accessible place and carry it in your hand if you feel at risk. It can be used to momentarily distract an attacker giving you vital seconds to escape.